Ingredients:
- 1/4 cup chopped fresh parsley
- 2 tbsp extra-virgin olive oil
- 1 tsp grated lemon rind
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp hot pepper flakes (optional)
- 3 cloves garlic, minced
- 4 fish fillets (such as tilapia, sole or catfish) about 1 1/2 lbs (750g)
Preparation:
- in large bowl, combine parsley, oil, lemon rind and huice, salt, hot pepper flakes (if using) and garlic
- pat fish dry; add to parsley mixture and turn to coat
- place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top
- roast in 450F oven until fish flakes easily when tested, about 10 minutes
First Made:
2005-11-17
2005-11-17
Yield:
4 servings
4 servings
Calories:
229 calories
229 calories