Ingredients:
- 2 (4 ounce) fillets tilapia
- 1/4 cup sesame oil
- 1 clove garlic, minced
- 1 teaspoon Italian seasoning
- kosher salt to taste
- fresh ground black pepper to taste
Preparation:
- Place the tilapia in a bowl, and drizzle with the sesame oil.
- Season with the garlic, Italian seasoning, kosher salt, and pepper.
- Cover, and marinate at least 30 minutes in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.
First Made:
2008-11-14
2008-11-14
Yield:
2 servings
2 servings
Calories:
359 calories per serving
359 calories per serving