Ingredients:
- 1 can (28oz/796ml) diced tomatoes
- 2 tbsp cornstarch
- 400g beef stir-fry strips
- vegetable oil cooking spray
- 1/2 cup onion, chopped
- 1/2 cup celery, chopped
- 1/2 cup sweet green pepper, chopped
- 2 cloves garlic, minced
- 2 tsp cajun spice mix
- 1 cup frozen or canned corn, drained
- salt & pepper
- fresh parsley, chopped
Preparation:
- drain tomatoes, collecting juice in sealable freezer bag and reserving tomatoes
- add cornstarch to juice; seal bag and combine
- add beef strips to bag; seal and refrigerate for up to 30 minutes...
- drain meat, reserving marinade
- spray large nonstick frying pan or wok with cooking spray
- stir-fry beef strips over medium0high heat for 2 minutes or until browned but still pink on the inside
- transfer to a bowl
- add onion, celery, green pepper and garlic to pan; stir-fry for 5 minutes or until almost tender-crisp
- stir in cajun spice mix, beef and any juices, tomatoes, marinade and corn
- bring to a boil; cook, stirring, for 1 to 2 minutes or until sauce is thickened
- remove from heat
- season to taste with salt and pepper
- served garnished with parsley
First Made:
2005-04-22
2005-04-22
Yield:
4 servings
4 servings
Calories:
216 calories per serving
216 calories per serving