Squash Lentil And Chickpea Soup

Categories: Soup | Vegetarian

Ingredients:

  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds or ground cumin
  • 2 cups chopped peeled butternut squash
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp chili powder
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 3 tbsp tomato paste
  • 1 can (19 oz/540 ml) lentils, drained and rinsed
  • 1 can (19 oz/540 ml) chickpeas, drained and rinsed
  • 4 cups vegetable stock
  • 1 strip lemon rind
  • 1/4 cup chopped fresh parsley
  • lemon wedges (optional)

Preparation:

  • In Dutch oven, heat oil over medium heat.
  • Fry cumin seeds for 1 minute.
  • Add squash, onion, garlic, chili powder, pepper and salt; fry, stirring occasionally, until onion is softened, about 5 minutes.
  • Add tomato paste; cook, stirring, for 1 minute.
  • Add lentils, chickpeas, stock and lemon rind; cover and simmer until squash is tender, about 15 minutes.
  • Discard lemon rind.
  • Sprinkle with parsley.
  • Serve with lemon wedges.

Notes:

Substitution: You can replace the cumin with whole or ground fennel or
caraway seeds.

Serving suggestion: This also goes well with garlic bread on the side.

First Made:
2005-11-19
Yield:
4 servings
Calories:
349 calories per serving




http://rubby.ca/cookbook/recipe.php?id=445