Ingredients:
- 2 tablespoons reduced-fat mayonnaise
- 1 1/2 teaspoons wasabi paste
- 1 teaspoon Chinese five-spice powder
- 1 tablespoon low-sodium soy sauce
- 4 (6 ounce) yellowfin tuna fillets
- 1 tablespoon rice vinegar
- 1 tablespoon low-sodium soy sauce
- 2 tablespoons toasted sesame seeds
Preparation:
- Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
- Lay the tuna fillets into a glass baking dish.
- Pour the rice vinegar and 1 tablespoon soy sauce over the tuna.
- Spread the mayonnaise mixture evenly over both sides of each piece of fish.
- Cover the dish and refrigerate 15 to 30 minutes.
- Prepare a skillet with cooking spray and place over medium-high heat.
- Sprinkle the sesame seeds evenly over both sides of the fillets.
- Lay the tuna gently into the skillet.
- Grill to desired level of doneness, about 2 minutes per side for medium-rare.
- Serve immediately.
First Made:
2009-02-03
2009-02-03
Yield:
4 servings
4 servings
Calories:
234 calories per serving
234 calories per serving