Ingredients:
- 4 (6-oz) tilapia fillets
- 1 tbsp. plus 1 tsp. vegetable oil, divided
- 1/2 cup chopped red bell pepper
- 1 1/4 tsp. peeled, grated gingerroot or 1/8 tsp. ground ginger
- 2 scallions, cut into pieces 2-inch long
- 2 tbsp. less-sodium soy sauce
- 2 tsp. seasoned rice vinegar
- 2 tsp. dark sesame oil
Preparation:
- place oven rack 6 inches from broiler heat source
- preheat broiler
- rub both sides of fillets with 1 tablespoon of the oil; season with salt & pepper to taste
- set aside
- for topping, in a large skillet heat remaining 1 teaspoon oil over medium heat.
- add bell pepper and ginger; cook until just tender.
- add scallions; cook 30 seconds; remove from heat.
- stir in soy sauce, vinegar and sesame oil.
- place broiler pan in broiler; heat 2 minutes.
- place fillet on hot broiler pan; broil 4 minutes or until fish flakes easily with a fork.
- top fillets with scallion topping, and serve
First Made:
2010-01-04
2010-01-04
Yield:
4 servings
4 servings
Calories:
240 calories per serving
240 calories per serving