Spinach Salad With Maple Mustard Dressing
Categories: Salad
Ingredients:
- Dressing:
- 2 tbsp. chopped sweet onion
- 2 tbsp. apple cider vinegar
- 1 tbsp. maple syrup
- 1 tbsp. coarse seed mustard
- ½ tsp. salt
- ¼ tsp. freshly ground pepper
- 1 tbsp. canola oil
- salad:
- 6 cups packed baby spinach
- 2 tbsp goji berries or ¼ cup dried cranberries
- 2 tbsp. raw pumpkin seeds
- 4 tsp. cocoa nibs.
Preparation:
- For the dressing:
- Whirl the onion, vinegar, maple syrup, mustard, salt, and pepper in a blender or mini food processor.
- Whirl until the onion is pureed
- Add the oil and whirl to blend
- For the salad:
- In a mixing bowl, toss the spinach with the dressing to coat.
- Divide the spinach among 4 salad plates
- Sprinkle on the goji berries or cranberries, pumpkin seeds, and cocoa nibs.
- Serve immediately
Notes:
- we didn't use cocoa nibs.
- tip from the cookbook: "Adding diced chicken breast makes this a main dish"
First Made:
2010-12-04
2010-12-04
Yield:
4 servings
4 servings
Calories:
159 per serving
159 per serving
Source:
"the essential
best foods cookbook"
"the essential
best foods cookbook"