Ingredients:
- 1 tbsp. balsamic vinegar
- 1 tbsp. orange juice
- 1 tbsp. thinly sliced fresh basil
- 1 tsp. dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 tbsp. extra-virgin olive oil
- 4 tilapia fillets (6 oz each)
- 4 cups mixed baby greens
Preparation:
- preheat grill to medium-high
- combine the vinegar, orange juice, basil, mustard, 1/4 tsp. of the salt, and 1/8 tsp. of the pepper in a small bowl.
- slowly whick in 3 tablesppons of the oil and set aside
- brush the tilapia fillets with the remaining 1 tbsp. oil and sprinkle with remaining salt & pepper.
- set the fillet on a grill rack that has been coated with cooking spray
- grill for 3 1/2 to 4 minutes per side, or until the fish flakes easily with a fork
- serve the fish on a bed of greens topped with the vinaigrette.
Notes:
- I used half the recommended olive oil
- i use the broiler instead of a grill
- we didn't like the fish served on the greens... but we did like the fish & dressing.
First Made:
2011-01-03
2011-01-03
Yield:
4 servings
4 servings
Calories:
303 per servings
303 per servings