Lemon Herb Tilapia With Zucchini
Categories: Fish | Tilapia
Ingredients:
- 1/2 cup lemon juice
- 3 garlic cloves, minced
- 1 tsp dried basil
- 1 tsp dried tarragon
- 1 tsp dried thyme
- 12 1/2 ounces (net from 16 ounce fresh) tilapia fillets
- 2 small zucchinis, thinly sliced length wise
- 1 tbsp margarine
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Preparation:
- Preheat oven to 400 degrees.
- Combine lemon juice, garlic, and herbs in a medium bowl.
- Add fish, cover, and marinate in the refrigerator for 15 minutes.
- Remove fish from marinade (reserve the marinade).
- Spray a 12 x 12-inch sheet of aluminum foil with cooking spray.
- Place 2 filets of fish on the sheet of aluminum foil.
- Top with half of zucchini.
- Repeat layering with another layer of fish, then remaining zucchini.
- Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top.
- Sprinkle with salt and pepper.
- Bring foil sides up on both sides and seal.
- Place on baking sheet and bake in oven for 20 minutes.
First Made:
2011-07-18
Yield:
4 servings
Calories:
152 per servings
