Nsonlo Sutulu (Stewed Fish)
Categories: Fish | Ghana | International
Ingredients:
- 4 Medium Perch Fillet
- 1/2 Teaspoon Salt
- 1 Tablespoon Flour
- 3 Tablespoons Olive Oil
- 1 Small Onion -- Chopped
- 1 Can Tomatoes -- Chopped
- 1 Can Tomato Paste
- 1/2 Teaspoon Crushed Red Pepper
- 2 Cups Chicken Broth
- 1/4 Cup Mint -- Chopped
Preparation:
- Mix salt with flour and rub onto the fish.
- Saute fish in oil until lightly browned.
- Remove and set aside.
- Saute onion in same pan for 5 minutes.
- Add tomatoes and saute for 5 minutes.
- Add tomato paste, red pepper and broth.
- Bring to simmer and cook for 25 minutes.
- Return fish to the sauce and bring back to a serving temperature.
- Serve fish topped with sauce, sprinkled with mint.
