Super Fiber Cereal

Categories: Breakfast

"not your average fiber cereal, this delicious breakfast is packed with so much flavor you won't even notice it's full of fiber! using a variety of quinoa colors will add to this already bold cereal."

Ingredients:

  • 1 tbsp. sliced or chopped almonds
  • 1/4 cp quinoa, any color
  • 1/2 cup water
  • 1 tbsp. oat bran
  • 1/2 cup fresh raspberries (or frozen and thawed)
  • 2 tsp. maple syrup
  • yogurt or milk (optional)

Preparation:

  • toast the almonds in a small saucepan on medium heat until fragrant, about 4 minutes, stirring frequently.
  • remove the almonds and set aside.
  • combine the quinoa, water and oat bran in the same saucepan and bring to a boil.
  • reduce the heat, cover and simmer for 10 minutes.
  • turn the heat off and leave the covered saucepan on the burner for an additional 6 minutes.
  • stir in the raspberries, almonds and maple syrup.
  • serve topped with yogurt or milk (if using).

Notes:

  • i didn't have raspberries, so I susbtituted for blueberries
First Made:
2011-04-16
Source:
"quinoa 365
the everyday superfood"




http://rubby.ca/cookbook/recipe.php?id=698