Ingredients:
- 1 pound tilapia fillets
- 1 tsp chinese five-spice powder
- 1/4 cup reduced-sodium soy sauce
- 3 tbsp light brown sugar
- 1 tbsp canola oil
- 3 scallions
Preparation:
- Sprinkle both sides of tilapia fillets with five-spice powder.
- Combine soy sauce and brown sugar in a small bowl.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add the tilapia and cook until the outer edges are opaque, about 2 minutes.
- Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
- Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
- Add scallions and remove from heat.
- Serve the fish drizzled with the pan sauce.
Notes:
- Serving suggestions: brown rice and baby boy choy
First Made:
2012-12-05
2012-12-05
Yield:
4 servings
4 servings
Calories:
180 per serving
180 per serving
Source:
One Pot Meals
One Pot Meals