beef and garlic
categories:  Beef   

Prepared: 2005-10-17

Ingredients:

• 1 lb boned sirloin steak, sliced into 1/4-inch strips
• 1 clove garlic, minced
• 3 cups bok choy, chopped
• 1/4 cup sliced green onions
• 1 cup chopped tomato
• 1/3 cup beef broth
• 3 Tbsp. low sodium soy sauce
• 1 Tbsp. Oyster sauce
• 1/8 tsp. black pepper

Preparation:

• Combine beef and garlic in a bowl and chill for 10 minutes.
• Place a large nonstick skillet over medium-high heat and spray with cooking spray; heat until hot.
• Add beef and garlic, sauté 5 minutes or until beef is done.
• Remove beef from pan and keep warm.
• Combine bok choy and green onions in skillet and sauté for about 2 minutes.
• Add remaining ingredients and simmer 3 minutes or until slightly thick.

makes 4 servings @ 196 calories per serving