Cauliflower & Canned Salmon

Categories: Fish | International | Salmon

Prepared: 2004-03-17

Ingredients:

• 1 small cauliflower - chopped into bite size pieces
• 1 can salmon
• ½ onion - chopped
• 3 cloves garlic - chopped
• 2 chilis - chopped
• ½ tsp cumin seeds
• ½ tsp mustard seeds
• ½ tsp turmeric
• 1 tsp curry powder or paste
• salt to taste
• 1 tbsp olive oil
• 6 curry leaves
• 1 tomato - chopped
• water - if needed

Preparation:

• heat oil in a medium pot
• add onion, garlic, seeds and curry leaves
• stir
• add tumeric and curry powder or paste
• stir
• add cauliflower, chili and salt
• cook for 5 minutes
• add a little water if it sticks to the pan
• after 10 minutes add salmon and tomato
• dish takes approximately 25 minutes to cook

serve with rice, roti or pita bread

calories info is without the rice, roti or pita bread