Crunchy Lemon Chicken

Ingredients:

• 1 cup plain low-fat 1% yogurt
• 1/4 cup chopped flat-leaf parsley leaves
• 1 garlic clove, minced
• Zest and juice of 1 lemon
• Salt and pepper
• 4 4-oz. boneless, skinless chicken breast halves
• 1 cup whole-wheat panko crumbs
• 3 tablespoons finely grated Parmesan cheese
• 1/2 teaspoon paprika
• Olive oil cooking spray
• 1 large seedless cucumber, finely diced
• 12 radishes, finely diced
  

Preparation:

• Preheat oven to 450ºF.
• Fit a wire rack into a rimmed baking sheet.
• In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper.
• Transfer half to a dish, add chicken and turn to coat.
• Set aside remaining yogurt mixture.
• Combine panko, Parmesan and paprika.
• Dredge chicken in panko mixture.
• Transfer to rack in baking sheet.
• Mist chicken with cooking spray; sprinkle with salt and pepper.
• Bake chicken until golden brown and cooked through, about 15 minutes.
• Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.

Prepared: 2013-04-04

Categories: Chicken

Makes: 4 servings (serving size: 1 chicken breast half plus 2/3 cup relish)

Calories: 279 per serving

Recipe Source: health.com