Dijon Mustard Fillets

Categories: Fish

Prepared: 2005-10-19

Ingredients:

• 1 pound fresh or frozen fish fillets, 1/2 to 1 inch thick
• 1/2 teaspoon lemon-pepper seasoning
• 1/4 cup dairy sour cream
• 1 tablespoon milk
• 1 tablespoon dijon-style mustard
• 2 teaspoons snipped fresh chives or chopped green onion tops
• 2 to 3 teaspoons capers, drained

Preparation:

• thaw fish, if frozen
• rinse fish; pat dry with paper towels
• cut into 4 serving size pieces, if necessary
• measure thickness of fish
• place fish on the greased unheated rack on a broiler pan
• turn any thin portions under to make uniform thickness
• sprinkle with lemon-pepper seasoning
• broil 4 inches from the heat until fish flakes easily when tested with a fork (allow 4 to 6 minutes per 1/2 inch thickness of fish) (if fillets are 1 inch thick, turn once halfway through broiling)
• meanwhile, in small saucepan stir together sour cream, milk, mustard, and chives
• cook and stir over low heat until heated through (do not boil)
• spoon sauce over fish to serve
• sprinkle capers

makes 4 servings @ 112 calories per serving