garlic lime chicken
categories:  Chicken |    

Prepared: 2007-03-16

Ingredients:

• 4 boneless, skinlesschicken breast halves
• 1/2 cup low sodium soy sauce
• 1/4 cup fresh lime juice
• 1 Tbsp. Worcestershire sauce
• 2 cloves garlic, minced
• 1/2 tsp dry mustard
• 1/2 tsp coarsely ground pepper

Preparation:

• Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
• Place chicken in bowl and pour sauce over all.
• Cover and marinate in refrigerator 30 minutes.
• Remove chicken from marinade and sprinkle with pepper.
• Spray non-stick frypan with butter-flavored cooking spray and heat over medium temperature.
• Add chicken and cook about 6 minutes on each side or until fork can be inserted in chicken with ease.

makes 4 servings @ 160 calories per serving