grilled salmon with strawberry ginger salsa
"This entrée from the California Strawberry Commission packs a nutritional wallop. Salmon is chock full of protein and heart-healthy omega-3 fatty acids. Strawberries boast high levels of vitamin C, fibre, B vitamins, potassium and folic acid. Plus they contain antioxidants, flavonoids and phytonutrients that may reduce the risk of heart disease, cancer and cognitive decline."
Ingredients:
- 1½ cups (375 mL) strawberries, hulled and coarsely chopped
- 2 tablespoons (30 mL) chopped red onion
- 2 tablespoons (30 mL) fresh lime juice
- 1 tablespoon (15 mL) minced fresh ginger
- ½ tablespoon (7 mL) honey
- 1 tablespoon (15 mL) chopped fresh basil
- 1 tablespoon (15 mL) chopped cilantro leaves
- Four 8-ounce (227 g) salmon fillets
- 1 teaspoon (5 mL) olive oil
- salt and pepper
Preparation:
- Mix strawberries, onion, lime juice, ginger and honey in a small bowl.
- Set aside for flavours to combine.
- Brush salmon with olive oil and season with salt and pepper.
- Grill on barbecue over medium-high heat for 2 to 3 minutes per side. (Alternatively, sauté in large sauce pan for 2 to 3 minutes per side.)
- Transfer to a serving platter.
- Add basil and cilantro to strawberry mixture and spoon over salmon.
Prepared: 2011-06-30
Makes: 4 servings
Source: vancouversun.com