maple chicken and vegetables
categories:  Chicken |    

Prepared: 2004-12-12

Ingredients:

• 6 boneless skinless chicken breast halves
• 1/2 cup maple syrup
• 3 tbsp. dijon mustard
• 1 tsp. sage 6 potatoes, quartered
• 16 oz bag frozen baby carrots
• 1 cup frozen pearl onion
• salt and pepper to taste

Preparation:

• preheat oven to 350°F.
• arrange chicken in a lightly greased 13 by 9-inch baking dish.
• cover and bake 20 minutes.
• meanwhile, in small bowl, combine maple syrup, mustard, sage, salt, and pepper.
• remove chicken from oven; add vegetables and baste with syrup mixture.
• return to oven; bake, uncovered, 60 minutes longer, or until chicken is well glazed and cooked through, basting frequently with syrup mixture.

makes 6 servings @ 337 calories per serving