maple cranberry chicken breasts
categories:  Chicken |    

Prepared: 2006-11-08

Ingredients:

• 2 teaspoons butter
• 2 tsp prepared garlic
• 1/4 cup flour
• 1/8 tsp salt
• 1/8 tsp pepper
• 1/8 tsp rosemary leaves
• 4 x boneless, skinless chicken breasts (675g)
• 3 x green onions, cut
• 10 x mushrooms, sliced
• 1/2 cup maple syrup
• 2 tbsp apple cider vinegar
• 2 tbsp water
• 1/4 cup dried cranberries

Preparation:

• Melt butter in frying pan on medium heat.
• Add garlic.
• Place flower, salt, pepper and rosemary in a bowl or plastic bag.
• Coat chicken pieces in flour mixture and brown in pan on both sides.
• Add green onions and mushrooms to pan
• Mix together maple syrup, vinegar and water.
• Pour over chicken once chicken is browned.
• Sprinkle cranberries around chicken pieces.
• Reduce heat to a high simmer for 20 minutes. (Check chicken frequently to make sure the liquid isn’t evaporating too much. Add a little water at a time if it is. It should be a little saucy)