meatless polpette in tomato sauce
"Polpette, or Italian meatballs, are fantastic with a side of sautéed rapini or other leafy greens. Or serve with cooked pasta, quinoa or rice."
Ingredients:
- 2 cups (500 mL) dry bread crumbs
- 1/2 cup (125 mL) grated parmesan cheese
- 1 tsp (5 mL) baking powder
- 1/4 tsp (1 mL) salt
- 2 eggs
- 1 cup (250 mL) milk
- 1/4 cup (60 mL) chopped fresh parsley
- 1/4 cup (60 mL) olive oil
Tomato Sauce:
- 1 tbsp (15 mL) olive oil
- 1 onion, diced
- 1 clove garlic, minced
- 1 can (28 oz/796 mL) crushed tomatoes
- 1 can (5-1/2 oz/156 mL) tomato paste
- 1/2 cup (125 mL) dry white wine
- 1 tsp (5 mL) salt
- 2 tbsp (30 mL) fresh basil leaves, sliced
Preparation:
- Mix together bread crumbs, Parmesan cheese, baking powder and sa< stir in eggs, milk and parsley.
- With oiled hands, shape into 20 balls; place on tray.
- Refrigerate for 30 minutes.
- Tomato Sauce:
- In large saucepan, heat oil over medium heat; fry onion and garlic until onion is softened, about 3 minutes.
- Add 1-1/2 cups (375 mL) water, tomatoes, tomato paste, wine and salt simmer until thickened, about 25 minutes.
- Meanwhile, in large skillet, heat oil over medium-high heat; fry balls, turning often, until golden all over, about 4 minutes.
- Using slotted spoon, transfer to sauce.
- Cover and simmer until firm inside, about 20 minutes.
- Stir in basil.
Note:
- although not gross, we won't be making this one again.



Prepared: 2012-02-07
Makes:
5 servings
calories per serving:
459
Categories: vegetarian
Recipe Source: canadianliving.com