Nsonlo Sutulu (Stewed Fish)

Ingredients:

• 4 Medium Perch Fillet
• 1/2 Teaspoon Salt
• 1 Tablespoon Flour
• 3 Tablespoons Olive Oil
• 1 Small Onion -- Chopped
• 1 Can Tomatoes -- Chopped
• 1 Can Tomato Paste
• 1/2 Teaspoon Crushed Red Pepper
• 2 Cups Chicken Broth
• 1/4 Cup Mint -- Chopped

Preparation:

• Mix salt with flour and rub onto the fish.
• Saute fish in oil until lightly browned.
• Remove and set aside.
• Saute onion in same pan for 5 minutes.
• Add tomatoes and saute for 5 minutes.
• Add tomato paste, red pepper and broth.
• Bring to simmer and cook for 25 minutes.
• Return fish to the sauce and bring back to a serving temperature.
• Serve fish topped with sauce, sprinkled with mint.

Country:
Ghana

Categories: International | Fish

Makes: 4 servings

Recipe Source: recipes.wuzzle.org