pork, cashew, and green bean stir-fry
categories:  Pork   

Prepared: 2004-04-14

Ingredients:

• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons cornstarch
• 1 pound pork tenderloin, cut into 1/4-inch-thick slices
• 4 cups (2-inch) cut green beans (about 1 pound)
• 2 teaspoons dark sesame oil cooking spray
• 1 tablespoon minced peeled fresh ginger
• 2 cloves garlic, minced
• 1/4 cup fat-free, less-sodium chicken broth
• 2 cups hot cooked rice
• 1/4 cup chopped unsalted cashews, toasted

Preparation:

• Combine the soy sauce and cornstarch in a medium bowl, and add pork, stirring to coat.
• cover and chill
• Place beans in a large saucepan of boiling water, and cook 5 minutes.
• Drain beans; plunge into ice water.
• Drain.
• Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
• Add ginger and garlic; saute 1 minute.
• Add pork mixture; stir-fry 1-1/2 minutes.
• Stir in green beans; stir-fry 1-1/2 minutes or until pork is done.
• Stir in broth; reduce heat, and simmer 2 minutes.
• Serve over rice; sprinkle with cashews.

makes 4 servings

reviews:

	Excellent with fresh beans from our garden that we worked so hard to plant (teehee). Quick, easy and delicious.
	Reviewed on 2008-07-19 by sylvia