rainbow trout with yogurt sauce
categories:  Fish | trout   

Prepared: 2008-02-06

Ingredients:

• 1 cup plain yogurt
• 1 cucumber, shredded
• 2 tablespoons chopped fresh dill weed
• 1 teaspoon lemon zest
• 1 tablespoon extra virgin olive oil
• salt and pepper to taste
• 4 (6 ounce) fillets rainbow trout
• 1 pinch lemon pepper

Preparation:

• In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper.
• Mix well and set aside.
• Turn oven broiler on.
• Coat a broiler pan with non-stick cooking spray.
• Sprinkle fillets with lemon pepper and place on broiler pan.
• broil for about 8 minutes or until fish flakes with a fork.
• To serve spoon yogurt sauce over fish.

makes 4 servings @ 295 calories per serving

reviews:

	we enjoyed this recipe, it was very easy to make, tasted great and we would make it again. Went well with boiled potatoes and garden peas.
	Reviewed on 2008-02-29 by rubby