raspberry-glazed rosemary chicken
categories:  Chicken |    

Prepared: 2007-04-06

Ingredients:

• 1 tablespoon crushed rosemary
• 1 teaspoon rubbed sage
• 1/2 teaspoon dried oregano
• 8 skinless, boneless chicken breast halves
• 1/4 cup fat-free chicken broth
• 1 cup raspberry preserves
• 1/2 teaspoon honey mustard
• 1 teaspoon chopped fresh rosemary leaves

Preparation:

• Preheat oven to 350 degrees F (175 degrees C).
• In a small bowl, stir together crushed rosemary, sage, and oregano.
• Rub one side of each chicken breast with herb mixture.
• Place chicken herb-side up in a baking dish, and pour broth over the chicken.
• Bake in preheated oven for 20 minutes.
• Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften.
• Stir in honey mustard and rosemary.
• Spread about 1 tablespoon of preserve mixture over each breast.
• Bake 10 minutes more.

makes 8 servings @ 240 calories per serving