steamed bok choy
categories:  Vegetarian   

Prepared: 2010-03-24

ingredients:

• 4 baby bok choy
• 1 tbsp vegetable oil
• 2 cloves garlic, minced
• 3 tbsp water

Preparation:

• Trim each base of the baby bok choy;
• cut in half lengthwise.
• In large skillet, heat vegetable oil over medium heat.
• Fry garlic until fragrant, about 30 seconds.
• Add bok choy and water.
• Cover and steam until tender-crisp, about 5 minutes.

Optional: sprinkle with chopped fresh herbs, such as thyme or parsley.

Makes 4 servings @ 42 calories per serving.

recipe source: canadian living magazine (february 2005)