National Capital 5Km Run + Surf n Turf Duathalon
July 31, 2010
duathalon warm-up
a quick round of badminton
next, frisbee on the beach.
the sisters watch the action
the boys dive for the frisbee, but just miss!
waiting for the next throw...
and great diving catch attempt!
christopher still needs to work on his throwing.
sam & poppa team up!
except for poppa is spinning around a little too fast!
the kids running for the frisbee (hope they don't tire themselves out)
the wind up... and the throw!
jo pick his target... and throws
meanwhile... the kids decide to bury rubby
quick.. .we need more sand!
rubby is not phased at all
will christopher catch the frisbee?
nope... but he's go get it
and toss it
helena looking happy.
an awesome diving catch by jo!
helena throws
she's got quite the arm!
the frisbee keeps getting passed around.
christopher tries a new throwing style
but poppa catches him instead of the frisbee!
poppa is a little too much into the frisbee game... he's trying to steal the frisbee from christopher...
and trying to block sammy's throws!
but wait... enough with the frisbee, what's this?
some people are gliding down the hill
not a very long trip
just to have to pack up and go back up again.
next: surf n turn duathalon »
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