National Capital 5Km Run + Surf n Turf Duathalon

July 31, 2010

surf n turf duathalon

 
oh no... i think tante silly had an accident! maybe we should go somewhere else!


the kids decide to run up and down a hill

 
or roll down


and then up and down

 
what goes up... must come down


run or roll.. it's all fun


time to play in the water


christopher was happy just playing in one spot.


meanwhile khalil had his hands full with the other kids!


what kind of boat is that?


it looks like a pirate ship


quick... everyone swim for your lives!


or find higher ground!


jo explains how he escaped from the pirates


with the pirates gone... it's back to being tossed around by uncle khalil.


mermaids coming ashore!


swim time is over!


time to dry off


and get the sand out from between our toes.


looks like helena enjoyed the water.


and does some super model poses for the camera!


wonder what jo is thinking about.... maybe the next race.

 

- the end -

menu

intro

5km run

duathalon warm up

surf n turf
duathalon

post race fun

 

 





http://rubby.ca/photos/2010/07/31/national-capital-race/04.php