National Capital 5Km Run + Surf n Turf Duathalon

July 31, 2010

not just Another race day, but a day of firsts for everyone. for me, rubby, it was my first official race (I chose to do a 5km for my first race) and for the kids it was their first duathalon. the 'surf n turf' duathalon consisted of a 50m swim (or wade for the wee ones) followed by a 450m run to the finish line. everyone had a great time and the weather conditions couldn't have been better.